Assess. Train. Integrate. Evolve.

TRNDAY gives you the structure and tools to train with purpose and evolve in every dimension.

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Real Systems. Real Results.

I was able to take my Marathon pace from 10:15 to 7:55 in 4 months.

Casey

Love the process. I have put 8lb of lean mass on my body while improving my 5K time to 21:00.

Jesse

I took a VO2 max test and got a 49 that I’m SUPER excited about. Know your data!

Kaitlyn

I wanted more than just workouts. I have learned more than I could have ever imagined.

David

Best purchase I've made this year. The quality of this brand is exceptional and worth every penny.

Jessica

I completed my first ever Sub 60 HYROX in the Pro Division. With only 5 days of training.

Robert

ATHLETE OS

A free 3-minute diagnostic that pinpoints the blind spots holding back your training and shows how to fix them.

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A complete 100-day process built to simplify your training progress.

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Inside TRNDAY, athletes and coaches share one mission - to master their craft and live it daily.

Built for those who live through movement, design, and daily practice.